Author: Dr. Elyse Dinan, DPT If you are dealing with low back pain, even basic daily activities can feel difficult, not to mention workouts. While these foam roller exercises are not meant to be long term solutions, they can provide a valuable window of relief. That relief can help calm symptoms so you can […]
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Author: Dr. Colin Butler, DPT, ATC Low back pain is almost as universal as catching a cold. Nearly everyone will experience it at some point in their lifetime, and how severe it becomes is often unpredictable, setting aside obvious traumatic causes. What is just as common as experiencing low back pain is being told […]
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Author: Dr. Shannon Russell, DPT, CSCS, USAW-1 Think you have a “bad back”? Maybe it’s time to check your knees and hips instead! Pain is not always what it seems. The body is a complex system where each part influences the others. While we often think in terms of individual body parts, the truth […]
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Author: Dr. Artem Imnadze, DPT A common question that comes up in the clinic is whether physical therapy for low back pain can actually work if an MRI or X ray shows positive findings. This concern makes sense. Traditional thinking often suggests that if something looks abnormal on imaging, that must be the source […]
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