One-on-one personal training built around your movement, goals, and injury history so you can build lasting strength and train with confidence.
WHY MOST TRAINING FALLS SHORT
Most personal training starts with exercises. Ours starts with how you move.
Too many programs are built from templates, trends, or whatever worked for someone else. They rarely consider your movement quality, injury history, mobility restrictions, or long-term goals.
At Next Level, every program begins with an assessment so your training is built around your body, not the other way around.
THAT’S HOW YOU BUILD STRENGTH THAT LASTS.
Three principles guide every program we build, helping you train smarter, stay healthier, and keep progressing for the long haul.
Every program begins with an assessment of how you move, not a generic workout template. Your training is built around your strengths, limitations, and personal goals.
As you grow stronger, your program evolves with you. We adjust your training based on your progress, performance, recovery, and how your body responds.
Our goal isn't to leave you exhausted. Every session builds lasting strength, better movement, and the confidence to perform at your best for years to come.
Every program begins with understanding how your body moves. We assess your mobility, strength, movement quality, and goals before writing a single workout so your training starts from the right foundation.
From there, each session combines expert coaching, progressive strength training, and movement-focused programming that evolves as you improve. Every exercise has a purpose, and every progression is based on how you’re performing.
The goal isn’t to simply work harder. It’s to move better, get stronger, and keep making progress for the long term.
WHAT TO EXPECT
Know exactly what to expect from your first visit and how we build a program designed specifically for you.
We evaluate your movement, strength, mobility, training history, and goals to understand exactly where you're starting.
Together, we define what success looks like and identify the areas that deserve the most attention in your program.
We create a personalized training roadmap around your body, experience level, schedule, and long-term objectives.
Your sessions focus on expert coaching, proper technique, progressive strength, and better movement from day one.
As you improve, we adjust your program, measure your progress, and keep challenging you safely.
THE METHOD BEHIND YOUR RESULTS
Every program follows the same proven process. We assess how you move, build a personalized plan, and coach you through consistent progress so you get stronger with purpose, not guesswork.
Lasting strength starts with quality movement. We improve mobility, stability, control, and technique first so every workout builds on a stronger foundation.
Every program is built around your goals, experience level, and progress. Your roadmap keeps every workout intentional and moving you toward measurable results.
Expert coaching, progressive programming, and accountability ensure you're training safely, improving consistently, and building strength that lasts.
Stop guessing your way through workouts. Train with expert guidance, a personalized plan, and coaching that helps you build strength, move better, and stay consistent.
FREE DOWNLOADS
Explore our free guide to learn more about the Next Level System and discover practical strategies to reduce pain, move with confidence, and create lasting improvements.
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Take your performance to the next level with our free athlete's guide. Learn how to move efficiently, reduce injury risk, and stay active with the proven Next Level System.
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Learn the proven approach to overcoming back pain for the long term. This free guide explains why pain persists and how to build strength, restore movement, and stay pain-free.
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Rating
This Physical Therapy place is Awesome!!! I am an aggressive strength-training person. I have had a chronic leg issue that has caused me to have a limp for a few years now. Yes, I worked out hard and through the pain. But now, I came to my senses and went to get this checked out. I made an appointment at Next Level Physical Therapy in Hamilton, New Jersey. Dr. Tom Irwin has been a Rock Star for me. He took me through what we needed to do and made a mental contract that I would do the homework workouts every day. Of course I did. My range of motion has improved 4 fold, and symptoms of pain are steadily going away. Next Level really digs into the cause. It is a Physical Therapy place for someone with a mindset of wanting to get better and stronger. Think healing and think strength, and Dr. Tom will guide you through the rest. After my therapy, I am thinking of doing some kind of strength and mobility check-in on an every-other-month basis. I believe by doing this, I can continue to improve my workouts and overall general health and mechanics. Dr. Tom, you rock. I also enjoy bantering with the other Therapists there, such as Dr. Meghan, Dr. Joe, Dr. Erin, and Dr. Leor. Awesome crew!!!!
I’ve been going to NLPT for two years, first to address an issue with my knee and this year for an elbow issue. Both times, Dr. Kate has been able to resolve my issue quickly and painlessly. One of the many reasons I am a believer in NLPT is their focus on addressing the root cause of the issue, rather than symptomatically. Through corrective exercise and (light) weight training, my issues have been resolved and will stay resolved. Dr. Kate is an excellent communicator, always open to questions and repeating instructions when needed. Finally scheduling around my busy schedule has been made much easier by Rachel’s persistence and flexibility. Highly recommended.
I have been working with Dr. Erin for a few months now and the progress has been great. The initial consultation we discussed the issues I was having and though her analysis she identified other areas that I was unaware of that would also improve my overall physical health. I started with Next Level struggling with hip and leg pain having difficulty running, playing ice hockey and other sports. She takes the time to explain the exercises that are recommended and has been encouraging during the process. Though her expert care I am back running, playing ice hockey and other sports again. The staff is easy to work with and are very accommodating with my busy schedule. I would and have already recommend Next Level and Dr. Erin to someone needing physical therapy.
Dr. Erin is amazing! I've been working with her for the past 8 months, and the improvement has been incredible. The back, shoulder, hip, and knee pain I was dealing with has significantly improved, and I feel stronger and move much better overall. She's knowledgeable, attentive, and truly cares about her patients' progress. I highly recommend Dr. Erin and the team at NextLevel!
We had a wonderful experience with Dr. Jose and the team! My son Robbie injured his arm pitching, and Dr. Jose helped him fully recover. He also gave Robbie exercises to continue at home to help strengthen his arm and prevent future injuries. We truly appreciate his care and dedication throughout Robbie’s recovery. Rachael was also so kind and helpful with booking appointments, making the entire process easier for our family. Thank you for taking such great care of Robbie—we highly recommend this team!
I was lucky enough to have Dr. Kate as my clinical instructor for my last rotation in PT school. After learning from and working under her wing for 12 weeks, she began treating me for my own back pain (among other things). I knew I could trust her to get to the bottom of my chronic pain because I got to see firsthand how she evaluates her clients from head to toe, synthesizes the information she gathers, and comes up with a treatment plan that actually works. Dr. Kate is constantly assessing and reassessing your range of motion and mechanics to make sure we’re on the right track (and she always is!). She also learns your specific movement patterns over time and helps you make long-term changes to keep you moving well. She even got me feeling good enough to start doing CrossFit with her, and now I don’t know how I’d stay in shape without it. I am so grateful for everything she’s done for me, and I truly look up to her as a lifelong mentor and friend (sorry, Kate, you’re stuck with me!). Also, shoutout to Dr. Jose, who treated my mom for knee and shoulder pain and helped me through my final weeks of PT school and with passing the NPTE. I definitely couldn’t have done it without your help and advice! Another shoutout to Rachael at the front desk for always being so communicative and welcoming every time you walk through the door! Next Level PT is definitely not your cookie-cutter, “mill” type of PT clinic, and I can say this now as a physical therapist myself who has seen those types of clinics. They really listen and take the time to put together measurable, attainable, objective goals to determine how best to help you. The whole team at Next Level is amazing, and I owe you guys a lot!!!!
I have been working with Dr. Erin at Next Level in Marlton, NJ for almost 4 months. At age 63, I decided to get into the gym and change a body that had been through multiple surgeries over the years. In doing so, Despite working with a trainer, I was experiencing extreme SI joint pain that radiated into my hip along with shoulder pain. Treatment by a chiropractor just made it worse. I saw an add for Next Level and having experienced traditional PT in the past, I knew it may be right for me and I was determined not to give up on my strength journey. Erin started with my feet and over the weeks, worked up to my shoulders. She was extremely patient with me and oftentimes, if 1 thing didn’t work, she adjusted on the spot. She also took the time to communicate with my trainer. I am happy to say that most of my pain is gone and I now know what to do if I have pain. I was very excited to have completed my first HYROX class at the gym and felt stronger than ever! Working with Dr. Erin was well worth it for me!
Having been active and athletic my entire life, I’ve had plenty of experience with physical therapy over the past 20 years. Dr. Kate at Next Level Physical Therapy is the most thorough and personalized physical therapist I’ve ever had. Working one on one with her provides consistency which makes a tremendous difference. Dr. Kate is very knowledgeable, caring, and attentive. She evaluates my progress at every visit and adjusts my treatment accordingly. Exercises are demonstrated and practiced so I understand proper form and can confidently reinforce the work at home and the gym. She takes time to answer questions and explain both what we’re doing and why. Just as importantly, she understands the emotional toll that physical limitations and recovery can take, and brings real compassion to the process. The space is super clean and well equipped without feeling crowded or cluttered, and the office is equally well run: scheduling is organized, appointments start on time, and billing is handled efficiently. Having been to other PT practices where I rotated among therapists or was left doing exercises with little supervision, I truly appreciate the depth of care from Dr. Kate. Next Level Physical Therapy lives up to its name—they really do take your care and recovery to the next level!
My experience has been with Rachel at the front desk and Dr Kate Freyberger. Two lovely, caring, well educated individuals who have helped me so much through my healing journey. I have been to other PT’s before and they don’t even remotely compare to the individualized treatment and care I’ve received at Next Level Physical Therapy.
Build strength with a personalized program, expert coaching, and a plan designed around your goals. Take the first step toward moving better and performing at your best.