Author: Dr. Artem Imnadze, DPT Do you find yourself turning your entire body to try to look over your shoulder while driving? Or maybe you only feel your neck working even though you’re doing an ab workout. If so, you’re probably dealing with a restricted and overactive neck. This is not so uncommon in a […]
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Author: Dr. Colin Butler, DPT, ATC Chin tucks, the nickname for a motion moving the upper part of your neck and lower part of your neck like you’re making a double chin, are a frequently prescribed activity for folks with a variety of symptoms around the neck. Video 1 gives a demonstration of one […]
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Author: Dr. Colin Butler, DPT, ATC We’re going to discuss what other movements you should consider doing if you’re having movement related neck discomfort and the chin tuck exercise hasn’t helped. Not sure what a chin tuck is or if it could be useful? Check out the previous article in this series here to […]
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Author: Dr. Shannon Russell, DPT, CSCS, USAW-1 It seems like in today’s world filled with technology and working from home, “posture” is a buzzword with a negative connotation. We are filled with messages and images about what makes a “good” or “bad” posture, and why it’s the end all be all culprit for all your […]
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