Author: Dr. Colin Butler, DPT, ATC The inversion ankle sprain is the most common injury in the world. Walking down the stairs and missing a step. Getting bumped in the air during a layup and landing on the outside of the foot. In an instant, force is applied through the outside of the foot and […]
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Author: Dr. Elyse Dinan, DPT For something as small as a toe, it can be surprising how much influence the big toe has on the rest of the body. With every step we take, the big toe helps us sense the ground and plays a major role in how we push off from one foot […]
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Author: Dr. Leor Giladi, CSCS, CF-L2 I used to train in martial arts pretty extensively. I even competed for both glory and tiny trophies. I studied several styles, but I went the furthest in Judo. There is something deeply satisfying about getting into your opponent’s head and navigating every move and counter move. It felt […]
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Author: Dr. Leor Giladi, CSCS, CF-L2 You are reading this because either you, or someone you care about, has been dealing with a persistent burning or aching pain on the bottom of the foot. Maybe it only hurts when walking. Maybe it hurts all the time. Maybe it is in the middle of the […]
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