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Your Scapula Is NOT Dysfunctional

We can all agree that shoulder pain is frustrating. Shoulder function is something people rely on constantly. Getting dressed, showering, feeding oneself, driving, lifting weights, doing pushups, writing, and many other daily activities all depend on healthy shoulder function. Most people rely on their shoulders every day. There are many possible causes of shoulder pain, […]

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Top 5 Exercises For Instant Shoulder Pain Relief

Shoulder pain is a common issue for many people, from high level athletes to weekend warriors and everyone in between. Despite how common it is, shoulder pain can come from many different causes. Some of the most frequent contributors include overuse conditions, which are often seen in athletes such as baseball pitchers, degenerative changes from […]

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