Categories: Featured

“Understanding capability, but also understanding that to unlock that capability I’ve got to be able to make some adjustments…that mindset shift coupled with some real inspiration…that was the biggest thing I learned about my body.”

“For the first time in a decade, I’m back deadlifting, squatting, and playing golf… without being worried I’m going to hurt myself”

“I’ll never forget that first day… right after he did that breathing routine, I was able to have more movement”