Author: Dr. Colin Butler, DPT, ATC Wobble No More: What Unstable Surface Training Misses for Ankle Sprain Rehab The inversion ankle sprain is the most common injury in the entire world. Walking down the stairs, then missing a step, then… wham. Getting bumped in the air when going up for a lay-up, then landing on […]
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Author: Dr. Elyse Dinan, DPT For something as small as a toe, it can be shocking to realize how large of an impact your big toe can have on the rest of your body. Every step we take, our big toe helps us sense and feel the ground under us, and plays a critical role […]
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Author: Dr. Leor Giladi, CSCS, CF-L2 I used to train in martial arts pretty extensively, I even competed for both glory and tiny trophies. I studied a lot of different styles but I went the furthest in Judo. There’s something deeply satisfying about getting into your opponent’s head, navigating every move and counter move. It […]
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Author: Dr. Leor Giladi, CSCS, CF-L2 You’re reading this because either you, or someone you care about, has been complaining about a persistent burning, aching, painful feeling under the bottom of their feet. Maybe it only hurts when they’re walking, maybe it hurts all of the time. Maybe it hurts in the middle of […]
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