The inversion ankle sprain is the most common injury in the world. Walking down the stairs and missing a step. Getting bumped in the air during a layup and landing on the outside of the foot. In an instant, force is applied through the outside of the foot and ankle at a speed the ligaments […]
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For something as small as a toe, it can be surprising how much influence the big toe has on the rest of the body. With every step we take, the big toe helps us sense the ground and plays a major role in how we push off from one foot to the next. When big […]
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Training in martial arts can be an intense and rewarding pursuit. Competing for both pride and the occasional small trophy is part of the process for many athletes. Studying multiple styles is common, but for some, Judo becomes the primary focus. There is something deeply satisfying about getting inside an opponent’s head and navigating every […]
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You are reading this because either you, or someone you care about, has been dealing with a persistent burning or aching pain on the bottom of the foot. Maybe it only hurts when walking. Maybe it hurts all the time. Maybe it is in the middle of the arch or closer to the heel. Either […]
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